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Wellbeing & Mindfulness
Counselling, meditation, relaxation, yoga and mindfulness workshops to enhance self-awareness and emotional regulation.
Life Skills
Cooking, budgeting, transport training and self-care to promote independence.
Creativity Health & Expression
Arts, crafts, music and journaling to build confidence and communication.
Physical & Outdoor Activities
Gardening, rambling, swimming, movement and outdoor games to support health and connection to nature.
Social Connection
Group discussions, shared meals and community events to build friendships and belonging. Including supporting the local food bank.
Aspire Connections is a Community Interest Company (CIC)
Company number : 16898109
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